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Written by admin
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Thursday, 27 October 2005 |
Fitness is a tripod stand. It has three legs. Good food, good sleep and
good routine. Without that you are not really up to speed. I am pretty
fit, but not as much as I'd like to be. As a model, I was fitter.
I am 6ft 1 inch and I was just 64 kgs before I started modelling. My
trainer told me, and so did Atul Kasbekar, the fashion photographer,
that I need to train and add a little muscle.
When I started training I could bench about 30 lbs. By the time I did
Glad Rags Manhunt, I was benching super sets of 360 lbs on an incline.
My weight touched about 86 kgs at that point. My fat count was about
10%.
I've done a video with mark Anthony who trained Angelina Jolie for Tomb
raider, in which I do a regimen called circuit training. Today I do
circuit training, just twice a week, which is the best I can do due to
lack of time. |
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Last Updated ( Monday, 06 March 2006 )
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